As our world grows brighter and louder, many people struggle with sleep problems and look for new solutions. For decades, white noise has been a popular method to aid sleep. Many products that produce white noise to help with sleep are available on the market. People find that creating the right amount of ambient sound in their environment can help cover up other noises and distract the brain enough to create relaxation.
随著我们的世界变得越来越明亮且吵闹，许多人都饱受睡眠问题所苦，并寻求新的解决之道。数十年来，白噪音一直是助眠的流行方式。市面上有许多会产生白噪音以帮助睡眠的产品可供挑选。人们发现，在周围创造适量的环境音可以帮助掩盖其他噪音，这足以分散大脑的注意力从而促进放松。
生活必备字词：
aid n. 辅助物∕器材 & vt. 帮助
product n. 产品
cover up... / cover... up 盖过……
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本文节录自《常春藤生活英语》杂志，完整内容请见二月号。
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