Jogging is a great form of exercise, but it carries some risks to people’s health. It puts a lot of physical stress on the body, which can lead to injuries. However, that doesn’t mean people need to give up running altogether. A new trend—slow jogging—offers similar benefits without the pain. Slow jogging was developed by a Japanese sports doctor who studied the exercise over many decades. It involves running at a slow and relaxed pace on purpose.
慢跑是一种很好的运动方式，但它会为人们的健康带来一些风险。它会给身体带来很大的生理压力，进而导致受伤。然而，这并不意味著人们需要完全放弃跑步。一种新趋势 ── 超慢跑 ── 在没有痛苦的情况下提供了类似的好处。超慢跑是由一位日本运动医生研究了数十年而发展出来的。它涉及有意识地以缓慢而轻松的速度跑步。
生活必备字词：
stress n. 压力
give up... 放弃……
altogether adv. 完全
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本文节录自《常春藤生活英语》杂志，完整内容请见十一月号。
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