When was the last time you cuddled? Maybe it was with your parent, child, friend, or loved one. Whatever the case may be, cuddling is good for you, and science has proven it. When you cuddle with someone, your body releases a specific hormone. It can help you calm down, ease stress, and even heal from pain and sickness more quickly. Therefore, it is worthwhile to spend at least 10 minutes cuddling every day.
你上一次拥抱是什么时候？也许是与你的父母、孩子、朋友或爱人拥抱。不管怎么样，拥抱对你有好处，科学已经证明了这一点。当你与某人拥抱时，你的身体会释放一种特定的荷尔蒙。它可以帮助你平静下来、缓解压力，甚至更快地治愈疼痛和疾病。因此，每天至少花十分钟拥抱是值得的。
生活必备字词：
benefit n. 益处，好处
calm down 冷静下来
heal vi. 治愈，治疗
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本文节录自《常春藤生活英语》杂志，完整内容请见六月号。
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