Originally, stand-up paddleboarding was a variation of surfing that used a paddle to help surfers navigate ocean waves. However, the sport has been split into many different types of activities. Whether you are a thrill seeker or a lover of relaxation, there is a SUP activity for you. For those looking for excitement, SUP whitewater is the perfect choice. This activity involves paddleboarding through rapids. A high level of skill is needed to navigate the board through the fast-moving water. Only experienced paddleboarders should attempt this challenge.
起初，立桨运动是冲浪的变化，使用桨来帮助冲浪者在海浪中航行。然而，这项运动已被分成许多不同类型的活动。无论你是个寻求刺激的人还是喜欢放松的人，都有适合你的立桨运动。对于那些寻求刺激的人来说，激流立桨是完美的选择。这项活动包括划桨穿越急流。需要很高水准的技巧才能驾驭冲浪板穿越湍急的水流。只有经验丰富的桨板运动员才应尝试这项挑战。
生活必备字词：
split vt. 使分开（三态同形）
relaxation n. 放松
experienced a. 有经验的
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本文节录自《常春藤生活英语》杂志，完整内容请见七月号。
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