If you’re experiencing hiccups, don’t panic. There are several traditional remedies that people use to deal with this common problem. Try one of the methods below when your diaphragm starts acting up.
Hold your breath: Take a deep breath and hold it for about 10 seconds. This can help stretch out the diaphragm, and with any luck, you can get your breathing back to normal.
Change your posture: You can also try to pull your knees up to your chest and lean forward, which might help reduce the spasms.
如果你正在打嗝，请不要惊慌。人们使用几种传统疗法来解决这个常见的问题。当你的横膈膜开始出毛病时，请尝试以下方法之一。
屏住呼吸：深呼吸并屏气约十秒。这可以帮助伸展横膈膜，而且幸运的话，你可以让呼吸恢复正常。
改变你的姿势：你也可以尝试将膝盖拉至胸部并向前倾，这可能有助于减少痉挛。
生活必备字词：
remedy n. 治疗法
hold one’s breath 屏住呼吸
take a deep breath 深呼吸
lean vi. 倾身，屈身
◆免费线上听外师朗读 https://ivyforfree.pse.is/3jks97
本文节录自《常春藤生活英语》杂志，完整内容请见四月号。
點擊閱讀下一則新聞
