While oat milk is currently trending, there are other milk substitutes that anyone can try. They are made from a variety of plants, nuts, seeds, and grains, and each one offers different flavors and health benefits. Almond milk is at the top of many people’s lists. It has a light and creamy taste and contains fewer calories and fat than milk. However, it is low in protein. Of all the different kinds of plant-based milk, soy milk is closest to milk.
虽然燕麦奶现正蔚为风潮，但还有其他任何人可以尝试的牛奶替代品。它们由各种植物、坚果、种子和谷物制成，每一种都提供不同的风味和健康益处。杏仁奶是许多人的首选。它的口感轻盈而浓郁，热量与脂肪含量较牛奶少。然而，它的蛋白质含量少。在所有不同的植物奶种类中，豆浆最接近牛奶。
生活必备字词：
be made from... 由……制成（原料性质已变）
grain n. 榖物，榖类
be low in... ……的含量低；含有少量的……
be high in... ……的含量很高；富含……
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本文节录自《常春藤生活英语》杂志，完整内容请见十一月号。
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